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6 Worst Fad Diets
If you’ve gone to a bookstore after the holidays, you probably noticed the giant stack of diet books that magically appears near the entrance right at the start of the year. Whether you find these books guilt-inducing or inspiring, one thing’s for sure: most of them sound too good to be true. More often than not, they probably are.
Fad diets or popular weight loss diets aren’t new; in fact, they return every year with different names and perhaps a different celebrity endorser. Here are the six basic fad diets, why they won’t work, and why they can even be unhealthy. You may not find these exact titles at a bookstore near you, but hopefully this article can help you recognize the gimmicks no matter how they’ve been tarted up.
The Fat-Free Diet
Theory: As long as your meals contain no fat, you won’t get fat. So eat whatever you want as long as it has zero fat content.
Reality: Although it’s true that excess fat does add calories, sticking to foods that are purportedly “fat-free” will not necessarily help. Supermarket shelves are filled with products with the fat-free label, but they’re often processed foods loaded with empty calories that will offer very little vitamins, minerals, or fiber.
The Snack-Pack Diet
Theory: Cookies, chips, and other snacks sorted into 100-calorie packs will limit the damage when you get the munchies.
Reality: There are many 100-calorie snack pack foods in supermarkets which offer low-calorie snack alternatives, but few of them are very healthy choices. They’re also not fiber rich or filling, which means you’ll still get hungry and reach for another 100-calorie snack pack. Rather than buying a 100-calorie bag of Oreos, go for more nutritious snacks like a piece of fruit or a whole-wheat bread sandwich.
The Couch-Potato Diet
Theory: You can lose weight just by dieting, so who needs exercise?
Reality: Researchers show that dieters who increase their physical activity along with dietary adjustments are more likely to lose weight and stay that way. Besides that, exercising more has other health benefits like lowering the risk of heart disease. Even a quick 30-minute walk daily is enough to make a difference.
The Detox Diet
Theory: You’ll lose weight a lot faster when you flush out your inside by drinking a concoction made out of molasses, orange juice, or some other strange mix.
Reality: There’s no scientific evidence that cleaning your intestines of toxins will make you lose weight faster or more healthy. All you really need is a high-fiber diet.
The Bacon and Beef Diet
Theory: By eating only protein and no carbs, you don’t have to worry about weight gain.
Reality: Not all carbs are bad, and a diet of fatty meats is definitely not healthy. Remove processed carbohydrates from your diet and If you want to go protein, choose lean meats like chicken (broiled or grilled without the skin) or fish.
The Twinkie Diet
Theory: Calories are all that matter. As long as you eat nothing but Twinkies, you’ll lose weight as long as you stay under the daily limit
Reality: Calories do count, but so do their sources! If you eat nothing but junk food, you’ll be missing vital nutrients and vitamins, which will have long-term health consequences. So watch your calories and where they come from.
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Weight Management Tips that Work
There so many ways to lose weight, but the tricky part is maintaining the weight loss. Diet advocates argue that skipping food groups and reducing calories is the key to losing weight, but will following a diet be worthwhile if you end up with your old eating habits once you’ve shaved off the weight? This is what most people do with fad diets, and why diets “don’t work.”
There is no one weight loss approach that works for everyone because we have unique biochemical makeup. However, weight loss plans that work do so because they are built on the basic tenets of permanent weight management. Follow these weight management tips to help you maintain your figure for good.
Make small and simple changes in your lifestyle. Even the smallest changes can make a big difference in time. Instead of drinking whole milk, go for 1% milk or skim milk. Or try the low-fat version of your favorite salad dressings, mayonnaise, and snacks.
Make every meal a purposeful one. Don’t just mindlessly stuff your mouth with food and munch; acknowledge that you are eating. Chew your food slowly. Engage your senses and savor each flavor.
Control the portions of each meal. Nobody ever lost weight by ordering supersized meals!
As much as possible, limit your diet to lean meats, low-fat protein, fruits, and vegetables. You can still drink alcohol, eat candy, and snack of chips, but do so only once a week and in moderation.
Start your day right by making a healthy breakfast of lean meat, low-fat milk, an egg, or yogurt. The most common mistake weight-watchers make is skipping the most important meal of the day!
Don’t have time for the gym? Sneak exercise into your day by walking to work instead of taking the bus, and taking the stairs instead of riding the elevator. Whatever strategy you choose, do it every day for the calorie-burning and stress-reduction benefits.
Keep a food journal and write down what you eat daily. Not only will this allow you to keep track of what you eat; it will give you a sense of accomplishment when you see the dietary changes you’ve made in your life.
Most people manage stress by eating comfort food. Although food can bring stress relief for a short period of time, emotional eating lets you consume calories you can’t burn. Better alternatives to emotional eating include going for a walk, taking a warm bath, or calling a friend. Just make sure you stay away from the kitchen and food sources!
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Super-Foods that Aid Weight Loss
There are such things as super-foods that help you lose weight and maintain it – and no, they’re not miracle foods that can magically “melt fat”. Rather, these foods aid weight loss by helping you burn more calories or helping you eat less. Nutritionists say that fruits, vegetables, fiber-rich foods, and proteins are the best super-foods for weight loss, because they make you feel full without all the calories.
Before we go on to the list of super-foods, bear in mind that weight loss is essentially about burning more calories than you consume. These foods can help you do so if you eat them instead of high-calorie foods, and complement your diet with regular exercise.
Green Tea
A mug of hot green tea can help you go a long way in weight loss. A recent study showed that the phytochemicals in green tea, called catechins, can decrease body fat by triggering the body to burn more calories. Take note that there’s a difference between real green tea and the bottled variant sweetened with corn syrup – the latter will pack on the calories instead of helping you lose them!
Broth-based soup
Most calorie-rich liquids are less filling than solid food, except for soup. A study by Purdue University discovered that eating a bowl of low-calorie, broth- or tomato-based soup before a heavy lunch helped participants eat less. You can try the experiment on yourself: include a bowl of soup before every meal for one day, and skip the soup the next day. See which option makes you eat less solids.
Low calorie green salads
Salads brimming with croutons, cheese, and high-fat dressing won’t do much in the way of weight loss, but a low-calorie green salad will. Studies revealed that low-calorie salad tends to cut calories eaten during the meal, whereas high-calorie salads increase the number of calories eaten during the meal. Don’t know how to put together a low-calorie salad? Try two cups of spinach leaves, one sliced tomato, 10 slices of cucumber, and ¼ grated carrot. One serving has only 67 calories and 5.5 grams of fiber. If you can’t eat salad without a dressing, add 1/4th cup of low-fat vinaigrette.
Yogurt
A low-fat cup of plain yogurt can help you stave off food cravings and hunger because it contains carbohydrates and proteins. Yogurt is also a great vehicle for healthy additives like omega-3 rich flaxseed or sliced fresh fruit.
Beans
Beans are a super-food because they help you feel full for a long time, which means your between-meal appetite will be suppressed. Also, for very few calories, beans can give you a big protein and fiber bang. Half a cup of kidney beans has 7 grams of protein, 8 grams of fiber, and only 110 calories.
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LA Weight Loss Review - A Look at the LA Weight Loss Diet
You’ve seen the flashy Hollywood advertisements of the LA weight loss diet and now you’re curious - just what is it and does it work?
Let’s start with what it is. The diet plan is offered at LA Weight Loss Center where personalized plans and counseling are also a part of the program. The diet plan itself consists of foods which can be purchased through your neighborhood supermarket as well as foods purchased through the LA weight loss center. The center also makes counseling and weekly weigh-in sessions available as well.
The diet plan focuses on portion control instead of calorie counting, and there are no foods that are banned on this diet. The idea is to become familiar with what quantity of food you should be eating and to continue at that level after you’ve lost your weight.
The plan itself sounds like a very good diet plan. If you like a lot of interaction with others that and counselors available to help you then you may want to opt for this diet plan. However, you can certainly get just as good of results on a diet plan where you work on your own. The Fatloss4Idiots diet plan also allows you to control your eating portions and even provides you with a huge selection of food to make your dieting choices as easy as possible, without having to attend weekly sessions with a diet counselor and public weigh-ins.
Another Benefit of Weight Loss - Save Money on Shoes!
If you’re 70 pounds or more overweight then you’re likely aware of a little secret that shoe companies like to keep from people – shoes aren’t built for fat people! I remember vividly as a child how one pair of tennis shoes (or are they called running shoes now? LOL) would last me a year or even two, then I’d pass them down to my younger siblings. Those darn things just lasted forever! As an overweight adult, it was a much different story.
People that have a good amount of weight to lose tend to go through a pair of shoes in a matter of a few months, not a few years. That’s because of the weight, obviously, AND the fact that overweight people tend to walk with most of the weight of their foot on the outside edge (technically this is called over supinate). This tends to result in the sideways “ramp effect” look to your shoes after a while, which also contributes to foot and joint pain because the shoe eventually becomes so out lopsided.
Here’s a tip for you… there are shoes out there that can last you years if you know what to look for. You need to go to a shoe store (not Wal-Mart) and have the salesman watch you walk without your shoes on. Don’t worry; this is a very common practice in most exclusively-shoe stores. They can tell you if you tend to over supinate, or maybe even roll your foot inward. Then they can recommend a shoe that is made specifically for these types of walkers.
I went this rout when I was at my heaviest and I still have those shoes to this very day – almost 5 years ago now.
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Lose Weight and Clean Your Colon at The Same Time!
In this post we’re going to discuss a very simple tip to help you lose weight and clean your colon at the same time. Today’s tip has to do with consuming “white food” products. These are products like: white rice, white bread, sugar, flour, etc. They’re all very popular and very tasty food choices, but they’re also heavy in calories and have a negative impact on your colon.
If you stop and think about it for a moment, just where do these white food products come from? Are they naturally occurring? Well, the colors of these foods are not naturally occurring. The wheat and rice all get that way after being run through heavy duty food processing.
Food processing also strips all of these foods of their nutritional values as well as their fiber value. As a result you’re left with eating a bunch of empty calories (calories that have no notional value). To make matters worse, the elimination of fiber from these foods causes these foods to act like glue inside your colon and stick to the colon walls.
While the white food selections may offer a better taste to some people. The healthy choice is the fibrous and grainy food selections – whole wheat bread, brown rice, etc. you shouldn’t have any problems finding several choices for unprocessed foods to replace the processed counterparts.
Gradual food changes such as thins can result in significant weight loss in the long run. These tips are very restrictive, and they’re very good for you.
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What Do Obese People and Little People Have in Common?
They both know what it’s like to live in a world that isn’t made for them…
It’s true, if you’re very vertically challenged (under 4ft) or very large (over 300 pounds) you know what it’s like to live in a world that doesn’t seem to take your dimensions very seriously. Whether you’re shopping for a car or buying cloths you’ll have to make adjustments, and some of these adjustments just aren’t doable or readily available.
I find this quite odd since a very large percentage of American’s are significantly overweight. I mean, it doesn’t take very much looking to find someone that tips the scales at 300 big ones. On the other hand, finding an adult that’s less than 4 feet isn’t something that’s very common. I can’t remember when I saw a person that small, but I can certainly remember when I saw some big folks walking around - this morning, and yesterday, and the day before, practically everyday.
Yet society treats big folks like they’re a rare breed. Someday a clever person is going to actually figure out that “normal weight” isn’t so normal anymore and start catering to the larger customer. It might be a clothing store, airline, restaurant, or movie theater. I don’t know what it will be, but it should clean up.
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Average Male Height and Weight Chart
For men living in the United States the average height and weight is:
Height: 5 feet 9 inches
Weight: 190 pounds
(Data gathered from the National Center for Health Statistics.)
See the height and weight chart below to see where you fall:
Ideal Height/Weight Chart (US Males)
Of course where ever you fall on the chart above doesn’t really tell you if you’re fat or not. That depends on how much muscle and fat you carry. This can vary quite a bit in men. For example, bodybuilders may find themselves way off this chart, yet they may carry less fat than most people on the chart. Everyone is unique.
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Average Female Height and Weight Chart
According to the National Center for Health Statistics, the average female in the United States is:
Height: 5 feet 3.8 inches
Weight: 163 pounds
Take a look at the height and weight chart below to see where you fall:
Ideal Height/Weight Chart (US Females)
All people are made up differently, even those that are the same height. A weight that might look over weight on one person can look just right or even under weight on another. There’s the frame size and muscle mass that is unique from individual to individual. There is no one size fits all, and that’s why there is a range of weight (low -to- high) for each height category.
That’s not to say that because you’re 5 feet 4 inches and 150 pounds that you are not over weight. You could be a smaller frame person and find yourself carrying extra fat at that weight. You may want to target the lower range number for your height.
You may have noticed, according to our height and weight chart, that the average female in the United States is over weight even by the high range.
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Lose 10 lbs a Week Like They Do on Biggest Loser
So you’ve been watching lots of Biggest Loser and seeing people lose 10 lbs a week left and right and now you’re ready to lose that extra 40 lbs by the end of the month, right? Well, it’s not really that easy.
The thing that people need to understand about the Biggest Loser is that the contestants living on the show’s campus are on a very restrictive diet, have a personal trainer, and here’s the biggie - they do up to 6 hours of training each day!
The Biggest Loser training consists of 1-2 hours of weight training, another 1 hour of fast-paced cardio, and up to 3 hours of walking or lighter cardio. That training alone is not feasible outside in the real world where people have jobs and have to take car of their family.
So, shooting to lose 10 lbs in a week is only setting yourself up for disappointment. Instead opt for a more realistic goal. It might even be best not to put a number on your weekly targets - just pledge to eat a certain way and let the weight fall where it falls. The weight loss is going to be different each and every week anyway.
Remember, TV isn’t reality. I watch Survivor man every chance I can get. For those of you that don’t know, Survivor man is a hour long program that basically places a man in a new remote location by himself (under the harshest conditions; like the Amazon rain forest) and he documents how he survives for several days. He’s always made it out of every episode I watch, but that certainly doesn’t mean I would! LOL.
Want to lose weight the safe way? Check out our #1 ranked diet system.
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